Roaccutane: how it changed my life

September 8, 2015

The medication Roaccutane, often known as a last resort for those who have suffered with acne, has gained quite a reputation over the years. Becoming synonymous with severe emotional disorders, Roaccutane has been linked to depression as well as death and suicide.

Crossfit Perpetua: the hottest Crossfit box in London

September 1, 2015

After months of working out, whether it be TRX, barre, pilates, HIIT, or strength and conditioning training at studios throughout London, I can’t lie, as I got stronger and more into my fitness, I got a little bored with the same routines. It was time for serious changes and new challenges. Cue CrossFit Perpetua.

On the radar: Nutritional therapist Chloe Manlay

May 1, 2015

Who? Chloe Manlay What? Nutritional therapist with a BSc (Hons) Where? Currently in NYC, becoming yogi certified! A few weeks ago I had the opportunity to meet with nutritionist and friend Chloe Manlay to go over my normal routine both inside the kitchen and throughout my day to day life. Having never met with a nutritionist before, I had little idea of what to expect and whilst Chloe is a friend, I was still a little apprehensive about what she might have to say about my eating patterns and lifestyle choices. Luckily, her calm and warm demeanour put me at ease from the start, allowing me to be completely honest about my habits. With nutritional therapy, the whole individual is considered, so everything you do from morning until evening, as well as your sleeping habits, are taken into consideration. And while I consider myself a pretty healthy individual, I knew Chloe would… Read more »

London healthy eats: Tanya’s Café

Who? Tanya’s Café What? Raw dining Where? MyHotel Chelsea When? Sunday- Monday  |   9am – 3pm Tuesday – Friday  |  9am – 10pm  Saturday   |    9am – 6pm

On the radar: health and fitness blogger Keep it SimpElle

February 4, 2015

This past weekend I met up with personal trainer and fitness blogger Elle Linton from Elle’s positive energy was infectious and it was inspiring to hear her health journey and meet someone who so openly shared advice with a novice blogger like myself.

My Scoop on easyGym

January 15, 2015

easyJet. Does the name conjure up an immediate headache and onslaught of stress? If yes, what about the word easyGym?

AcroYoga with lululemon

January 10, 2015

With so many alternative types of yoga practices being discovered and created, it was only a matter of time till AcroYoga began its journey to London. AcroYoga is the latest alternative yoga class that takes your practice to a whole new level, and I mean that in a quite literal sense. Last night, I saw it first hand as part of an event held by lululemon at the Bluebird Café in Chelsea, London.