Weekly Favourites

March 25, 2015

Maybe not all based on nutrition and fitness, but I like to think of some of these articles and links as nutrition for the mind and soul. 1. For all those literature buffs out there (buzzfeed.com) 2. So true for today’s fast paced world: staying present in your relationship (thechalkboardmag.com) 3. Myths of high protein diets; we can agree to disagree on this one (nytimes.com) 4. 10 YouTube channels to nerd out on (careergirldaily.com) 5. What to do when you’re having an off day (thesundaychapter.com)


Cold remedies

March 19, 2015

It may not be cold season, but this week I recently felt a sore throat coming on. Wondering what ways I could tackle it head on, I asked a few of my nutrition-minded friends what they recommended to stop a cold in its tracks, and below were some of their recommendations. These may be more holistic approaches, but you can’t deny that their suggestions contain some great ingredients to boost an ailing immune system.

Paris Half-Marathon Part II: the highs and lows

After running my first marathon, I was extremely proud of my results. Especially considering that only three runs took place between January and March 8th.

Paris Half-Marathon Part 1: the emotional side

March 11, 2015

This weekend I took part in my first ever half-marathon in Paris in honour of my big brother. And I didn’t realise just how emotional running in for someone close to your heart would really be. It only really hit me a week before the run and it started to scare me a little. After seeing so many donations pour (1,030Euros!!) and all of the words of encouragement and love, I would catch my eyes brimming with tears.

Get ready, ClassPass is coming to London

March 8, 2015

One thing I have learned about living in London is that there are endless possibilities, which is why fitness and nutrition has become such an integral part of my life. And if you are like me, constantly looking for a new way to sweat and push yourself, chances are, ClassPass is going to be perfect for you.

London healthy eats: Tanya’s Café

Who? Tanya’s Café What? Raw dining Where? MyHotel Chelsea When? Sunday- Monday  |   9am – 3pm Tuesday – Friday  |  9am – 10pm  Saturday   |    9am – 6pm

Quick and dirty recipes: Egg muffins

February 4, 2015

Quick and dirty recipes. A weekly series of my escapades in the kitchen. I promise to make only the easiest of recipes that are both satisfying and nutritious.