The 2016 Meridian CrossFit Regionals Recap

May 31, 2016

My first experience at regionals was an overwhelming one, but I wouldn’t change a second of it. From spending hours prepping the athlete’s food and writing my articles between events to hanging out at the house with Team Buff Box, Regional athlete Lucy Majury and Youtube CrossFit star Craig Richey, it was an amazing whirlwind adventure. Read below for the final results and the most memorable moments from Day two and three.

The new Buff Box menu is out!

May 5, 2016

And it’s freaking delicious. Every six weeks, Buff Box and its team of nutritionists revamp its specially designed menu. And this isn’t done just to keep your taste buds happy. Besides tasting great, each meal is seasonally designed so that you receive the freshest ingredients available. Because Buff Box doesn’t only cater to your macro-nutrient requirements, they want to feed you the most ethically sourced and nutrient dense foods available.

Listening to the experts at Buff Box: Part II

April 13, 2016

My previous post discussed why respecting the expertise of those that have specialised in a field of study is always a good idea. And despite the fact that everyone seems to have an opinion on health and fitness, these are two topics where we should undoubtedly be learning from the experts. And while I don’t believe there is a one-size-fits-all approach to health and fitness, and often times one specialist will provide advice that is contradictory to another, I do believe Buff Box is a one-size-fits-all nutrition company, with knowledge that can assist everyone working towards their own individual health goals. Read below for my interview with Matt Hodges, head nutritionist and co-founder of Buff Box.