The CrossFit Open 16.4 Strategy

March 18, 2016

Hey all, So this morning I was excited to see a workout I could actually do and get a killer workout from. Unlike 16.3, which involved 7 minutes of cursing the day I ever decided to begin CrossFit, and coming out with absolutely no muscle-ups to show for it, 16.4 is a ‘lovely’ little chipper wod that will also having me cursing the day I ever began CrossFit, but for different reasons entirely. But before we discuss tactics can anyone tell me why the elusive Dave Castro chose 55 of everything? Would love to know. Check out my quick cheat sheet below of tips I’ve compiled that will hopefully make 16.4 slightly more manageable.. 

The CrossFit Open 16.2 strategy

March 4, 2016

So I have to make this snappy since I have my final level 3 exam tomorrow, but my ears definitely perked up when I heard the CrossFit.com unveiling for 16.2 this morning.

Crossfit Perpetua: the hottest Crossfit box in London

September 1, 2015

After months of working out, whether it be TRX, barre, pilates, HIIT, or strength and conditioning training at studios throughout London, I can’t lie, as I got stronger and more into my fitness, I got a little bored with the same routines. It was time for serious changes and new challenges. Cue CrossFit Perpetua.