The 2016 Meridian CrossFit Regionals Recap

May 31, 2016

My first experience at regionals was an overwhelming one, but I wouldn’t change a second of it. From spending hours prepping the athlete’s food and writing my articles between events to hanging out at the house with Team Buff Box, Regional athlete Lucy Majury and Youtube CrossFit star Craig Richey, it was an amazing whirlwind adventure. Read below for the final results and the most memorable moments from Day two and three.

16.5 CrossFit Open Strategy

March 25, 2016

The final weekend of the open has arrived. And it seems that thrusters, which a  lot of people were unwantingly predicting, have come to fruition. With a repeat of 14.5, the fifth and final workout of 2016 is going to be a tough one.

The CrossFit Open 16.2 strategy

March 4, 2016

So I have to make this snappy since I have my final level 3 exam tomorrow, but my ears definitely perked up when I heard the CrossFit.com unveiling for 16.2 this morning.

EMOM and AMRAP: Two acronyms you should know and why

February 8, 2016

  These two acronyms are your tickets to a fitter you. The secret? They are quick and efficient and essentially variations of HIIT workouts with two very different focuses.