EMOM and AMRAP: Two acronyms you should know and why

February 8, 2016

  These two acronyms are your tickets to a fitter you. The secret? They are quick and efficient and essentially variations of HIIT workouts with two very different focuses.

Rowing WOD: seminars and training with Olypmian rower Cam Nichols

February 2, 2016

    The other week I joined in on an 101 Rowing WOD seminar with Men’s Eight Double World Silver Medallist and former Team GB Olympic rower Cam Nichol. And whether you’ve never strapped into a rower before, or you’ve had some experience and are looking to take your rowing to the next level, I would highly recommend this seminar.

A very merry fitness holiday in Phuket, Thailand

January 6, 2016

What? Thailand’s iconic fitness street. Where? Phuket, Thailand. When? December 14-29 At the start of 2015, I wrote down a few fitness goals which included running my first half-marathon as well as going on a fitness holiday before the year was up. And while I did the former in March, come December I had yet to go on a proper “fitness” holiday. So, when my boyfriend asked me if I wanted to head to Thailand to train in Phuket’s well-known fitness street, it was a no-brainer. Training, sleeping, eating and sunshine? It sounded like the perfect way to close 2015 while jump starting my fitness goals for the new year.

Crossfit Perpetua: the hottest Crossfit box in London

September 1, 2015

After months of working out, whether it be TRX, barre, pilates, HIIT, or strength and conditioning training at studios throughout London, I can’t lie, as I got stronger and more into my fitness, I got a little bored with the same routines. It was time for serious changes and new challenges. Cue CrossFit Perpetua.