Unit 27: CrossFit & Total Conditioning

January 11, 2016

“this is what heaven should be like” Adam Goff, CrossFit competitor On my recent fitness holiday to Phuket, Thailand’s iconic fitness street, I chose Unit 27 as the place I would spend most of my time when I wasn’t soaking up the sunshine. And let me just say, it simply doesn’t get much better than this place. Whether you are staying for just a week or 3 months, you will leave a happier and healthier version of yourself.

On the radar: health and fitness blogger Keep it SimpElle

February 4, 2015

This past weekend I met up with personal trainer and fitness blogger Elle Linton from KeepitSimpElle.com. Elle’s positive energy was infectious and it was inspiring to hear her health journey and meet someone who so openly shared advice with a novice blogger like myself.

My Scoop on easyGym

January 15, 2015

easyJet. Does the name conjure up an immediate headache and onslaught of stress? If yes, what about the word easyGym?

Setbacks…already?

January 3, 2015

NY 2015 Setbacks When discussing my 2015 visions and goals in a past entry,  I didn’t really think of the setbacks I’d be coming face-to-face with, but I am tackling my current one head-on. On December 29th I decided to go ahead with a surgery that I had been contemplating for years. And, while I waited until the 11th hour to decide, I am nonetheless beyond ecstatic with the decision I made. It will, however, and has already created, some struggles in the NY when it comes to preparing for my half-marathon training as well as working out and staying in shape. Basically, the doctor said no activity for 6 weeks…Not sure how that will pan out as I am already going through exercise withdrawals and recently purchased a new pair of Newtons begging to be broken in.