Boxes I love: CrossFit Shapesmiths

May 10, 2016

The overground is no longer the primary source of commotion when you’re walking past many of London’s railway arches. Instead, a mixture of clamorous noises rule the sound waves; think barbells dropping, people gasping for breath¬†and music pumping amongst the reverberation of¬†passing trains.

EMOM and AMRAP: Two acronyms you should know and why

February 8, 2016

  These two acronyms are your tickets to a fitter you. The secret? They are quick and efficient and essentially variations of HIIT workouts with two very different focuses.

Quick and dirty recipes: Egg muffins

February 4, 2015

Quick and dirty recipes. A weekly series of my escapades in the kitchen. I promise to make only the easiest of recipes that are both satisfying and nutritious.