Why the healthiest people you know don’t diet

March 18, 2016

Do you have a friend that you always ask, “what’s your secret?” Someone who has a glow about them, whose weight never seems to fluctuate dependent on the season, and just has their shit together? They might seem like unicorns, with an unachievable way of living, but I have found that these unicorns are actually the healthiest and happiest people that I know. What’s their secret?