The 2016 Meridian CrossFit Regionals Recap

May 31, 2016

My first experience at regionals was an overwhelming one, but I wouldn’t change a second of it. From spending hours prepping the athlete’s food and writing my articles between events to hanging out at the house with Team Buff Box, Regional athlete Lucy Majury and Youtube CrossFit star Craig Richey, it was an amazing whirlwind adventure. Read below for the final results and the most memorable moments from Day two and three.

Fresh Fitness Food: meal-delivery that’s customised, nutritious and tasty

March 14, 2016

Customised nutrition, great taste and convenience is what Jared Williams, the owner of Fresh Fitness Food, prides his four years young company on most. And within the Fresh Fitness Food offices, you’ll see tupperware containers strewn across desks as their nutritionists, marketing gurus and sales team type away at their desks or dash off to the kitchen to taste test the chef’s latest creation. It’s pretty obvious, the people behind Fresh Fitness Food are truly passionate about the food delivered to the 400+ London doorsteps and offices each day. How do I know this? After winning one of their Instagram competitions, providing me with a full week of their Paleo meal-plan, I discovered Fresh Fitness Food’s commitment to nutrition, taste and convenience first hand.

The PaleoChef UK

November 26, 2015

With health and fitness becoming of more and more importance in big cities where time is precious, meal delivery options have steadily made their way to our offices and homes in a big way. Companies such as Diet Chef, Fitness First and Detox Kitchen deliver weekly meal packages that cater to the active and health conscious individual, so it was only a matter of time before the paleo diet become readily available for the busy cave men and women of London. Cue, the PaleoChef.