Listening to the experts at Buff Box: Part II

April 13, 2016

My previous post discussed why respecting the expertise of those that have specialised in a field of study is always a good idea. And despite the fact that everyone seems to have an opinion on health and fitness, these are two topics where we should undoubtedly be learning from the experts. And while I don’t believe there is a one-size-fits-all approach to health and fitness, and often times one specialist will provide advice that is contradictory to another, I do believe Buff Box is a one-size-fits-all nutrition company, with knowledge that can assist everyone working towards their own individual health goals. Read below for my interview with Matt Hodges, head nutritionist and co-founder of Buff Box.