Power Plate training: why it’s not just a fading fitness fad

May 23, 2016

The elusive Power Plate machine. A lot of people have seen these weird contraptions sitting unused in their local gym, a bit intimidated but what they do and how they do it. You may have heard that Power Plate is just a fading fitness fad, but these machines are the real deal when it comes to fat loss and improving your overall fitness level.