Unit 27: CrossFit & Total Conditioning

January 11, 2016

“this is what heaven should be like” Adam Goff, CrossFit competitor On my recent fitness holiday to Phuket, Thailand’s iconic fitness street, I chose Unit 27 as the place I would spend most of my time when I wasn’t soaking up the sunshine. And let me just say, it simply doesn’t get much better than this place. Whether you are staying for just a week or 3 months, you will leave a happier and healthier version of yourself.

Setbacks…already?

January 3, 2015

NY 2015 Setbacks When discussing my 2015 visions and goals in a past entry,  I didn’t really think of the setbacks I’d be coming face-to-face with, but I am tackling my current one head-on. On December 29th I decided to go ahead with a surgery that I had been contemplating for years. And, while I waited until the 11th hour to decide, I am nonetheless beyond ecstatic with the decision I made. It will, however, and has already created, some struggles in the NY when it comes to preparing for my half-marathon training as well as working out and staying in shape. Basically, the doctor said no activity for 6 weeks…Not sure how that will pan out as I am already going through exercise withdrawals and recently purchased a new pair of Newtons begging to be broken in.