The CrossFit Open 16.2 strategy

March 4, 2016

So I have to make this snappy since I have my final level 3 exam tomorrow, but my ears definitely perked up when I heard the CrossFit.com unveiling for 16.2 this morning.

The CrossFit Open 16.1 strategy

February 26, 2016

The Open WOD 16.1 has been released and now it’s time to strategise. This year’s first WOD is a definitely going to gas us all out, so it’s important to really strategise your timing for each set of reps. As you know, the Open’s 16.1 workout is as follows: 20 minute AMRAP consisting of:  25-ft. overhead walking lunge 8 bar-facing burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Men lunge 95 lb. Women lunge 65 lb. Check out my strategy below