The CrossFit Open 16.2 strategy

March 4, 2016

So I have to make this snappy since I have my final level 3 exam tomorrow, but my ears definitely perked up when I heard the CrossFit.com unveiling for 16.2 this morning.

The CrossFit Open: why should I bother?

February 25, 2016

The CrossFit Open is upon us, and it’s time to get to business.  My home box, CrossFit Perpetu, has been getting everyone on board, but I figured it would be a good time to do a post all about The Open for new CrossFitters or just those that are interested in finding out exactly what The Open is all about.