Weekly Favourites

1. My new favourite health and fitness blog. Concise, well written and researched.  (theblondeethos.com)

2. Intermittent fasting and the studies behind it. (collective-evolution.com)

3. Start something great with the Whole Life Challenge. Join or create a team of your own. (wholelifechallenge.com)

4. Why I do Crossfit (theplayerstribune.com) theplayerstribune.com

5. “The Game Changing Secret London Workout.” (womenshealthmag.co.uk)
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