Health is a state of body. Wellness is a state of being.

J. Stanford

To All the Past Characters in My Story

As humans and living creatures, we spend an unmeasurable amount of time in relationships. In fact, each person or creature you cross paths with spawns a connection that is then webbed into your history. Some connections are simple and last only a fraction of a second while some span our entire lifetime. I’ve always been […]

Read More…

My Favorite Podcasts for Your Mind, Body & Spirit

My obsession or let’s say “enthusiasm” for Podcasts emerged about four years ago. Yes, right around the time Serial came out and I’m going to be super lame and claim that I was a podcast connoisseur at least a few months prior to Serial’s release.  I started my journey listening to This American Life on my 30-minute walk to and from […]

Read More…